Natural cures to acne and acne good ,bad vitamins

Even if you do not want to try any ethnic foods, you still need to examine your diet. Do the foods that you eat contain plenty of Vitamin A, Vitamin E and the complex of B Vitamins? If not, then perhaps you should purchase some dietary supplements.
To have an acne treatment that really works it needs to go after the acne and what causes it. This is the only possible way you will get clear skin and keep it clear.
Change your habits- Acne is a result of poor habits in most cases specially when it comes to eating the wrong type of foods on a regular basis even when you know it's going to harm you in the long term. Try to stick to a healthy diet and change your eating patterns to match your health.
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