...You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins....»
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«...At the onset of puberty, the high levels of androgens; testosterone (dehydrotestosterone), androstenedione and progesterone stimulate an increase in the turn over of the cells lining the surface of the skin which blocks the passage for sebum from the sebaceous glands, leading accumulation, some chronic inflammation and subsequent infection with a bacteria named after the disorder, Propionibacterium acnes, a normal colony of the skin....»
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